My Story & How I Can Help You

For years, I thought I had nutrition all figured out. I tracked my calories, hit my protein goals, stayed lean, and looked like the picture of health on the outside.

But inside? I was exhausted.

I had no idea that while I was laser-focused on macronutrients I was completely neglecting the quality of my food.

I wasn’t paying attention to micronutrients, digestion or how my diet was affecting my energy, hormones, and mood.

I was doing everything “right” according to the fitness world… but I felt awful.

By my late 20s, I was completely burned out.

I had constant fatigue, brain fog, mood swings, and hormonal imbalances I couldn’t explain.

Even though I was eating “clean” and hitting my macros I knew there was still something deeply off.

It wasn’t until I started diving into holistic nutrition that everything clicked.

Holistic Nutrition Changed Everything

I discovered I was chronically deficient in key vitamins and minerals.

My gut health was suffering. My adrenals were overstressed. And the high-protein, repetitive diet I’d been following for years had slowly worn me down.

Fortunately, once I got into holistic nutrition everything changed .

Instead of just counting calories, I started looking at what those calories were made of.

I focused on food quality, nutrient density, and supporting my body’s natural healing processes.

I started eating to feel good—not just to look good.

You Can Do The Same!  

That’s when my energy came back, my mood stabilized and for the first time in years, I felt healthy.

My Holistic Meal Planning Masterclass is the result of that journey.

Maybe you’re low on energy, struggling with stress, or dealing with hormonal imbalances.

Maybe you’re doing “everything right” but not getting the results you want.

Then I can help you...